Every year I sit down to write my “Year In Review”, I am astonished at how fast time flies by. So much was accomplished, learned, and experienced. Reading over my Year In Review blog entry from last year, it’s interesting to see what changed, what stayed somewhat the same, and what will the future hold. […]

One of my favourite ways to cultivate gratitude is to make a reverse bucket list! In this post, I will chat a little bit more about what that entails and how it can boost our mental health! The good ol’ Bucket List. We have all made one before in our lifetime. It is a to-do […]